Coaching

Coaching is a powerful methodology to activate and develop personal competences and internal resources. Increases the awareness of own value, promotes identity expansion, changes mindsets from limiting thoughts to empowering and solution focused thoughts, defines goals aligned with our values and purpose, and drives us into action.

Research studies show that coaching increases the efficacy of leaders and teams, productivity and life satisfaction of colaborators:

Dimas, I. D., Rebelo, T., & Lourenço, P. R. (2016). Team coaching: One more clue for fostering team effectiveness. 

Thompson, S. (2019). The power of pragmatism: how project managers benefit from coaching practice through developing soft skills and self-confidence.