Numerous scientific studies indicate that mindfulness-based programs reduce anxiety, depression, stress, hypertension, and increase memory, concentration, performance, sleep quality, and well-being. You can see some of these studies here
Personal and professional benefits of Mindfulness Intensive In-Me:
- Be more aware and enjoy the present with tranquility.
- Increase your self-esteem and confidence.
- Cope more efficiently with anxiety and stress.
- Learn how to flip a limiting mindset into an empowering mindset.
- Enhance personal and professional relationships.
With Mindfulness In-Me International Certification you are certified to include Mindfulness practices with your clients or patients. This will be beneficial for professional areas such as:
- Health
- Coaching and NLP
- Fitness
- Education
- Human Resorces Management
Mindfulness Intensive In-Me will give you access to progress into Mindful Human In-Me (Practicioner), Mindful Hero In-Me (Master) and Mindfulness Trainer In-Me.