Trainings & Events
Blended Intensive Program on Emotional Regulation with Mindfulness, Art and Life
In July 2024, 17 participants from European Universities attended the 60H course, reporting a high impact in their life.
Weekend Retreat Summer Solstice 2024
Celebrating the solstice is one of the oldest forms of celebrating nature. This weekend combines the mystical energy of the full moon with the expansive force of the solstice sun.
Workshop Mindfulness, Mértola
23 de Abril, 2023, Anuri Yoga, das 9.00 ás 13.00H
O que é o Mindfulness e como surgiu. Exemplos de práticas formais e não-formais. As atitudes Mindfulness.
Mindfulness Immersive Day + Certification
Mindfulness Intensive In-Me
Mindfulness into our daily life. Increase awareness of the present moment. Cope efficiently with life challenges. Promote an empowering Mindset to enhance health, happiness and sucess.
What is Mindfulness Intensive In-Me?
A 30H training to master thoughts and emotions. It uses Meditation, Yoga and NLP to improve your inner-peace, well-being, happiness and success. See the program below.
Why Mindfulness Intensive In-Me?
Mindfulness Intensive In-Me we combines NLP tools with Mindfulness practices to create more powerful strategies for Mindset transformation.
A Mindset that promotes our HEALTH, HAPPINESS and SUCESS.
Mind7+ Mindfulness based program for university students: preliminary results
After 8 weeks there was a significant improvement in subjective well-being, particularly an increase in life meaning and global life satisfaction, and a decrease in feelings of depression, as well as an improvement in sleep quality.
Mindfulness in the APPNL Congress
Mindfulness offers a way to cultivate a relation of confidence with ourselves, with less judgment and more kindness. By joining PNL and Mindfulness we intensify the power of transformation.
Coaching and NLP course
New edition in 2023
Transpeer Workshop: Strengthening leadership skills
Brief overview of the 1st day of the Portuguese workshop here
Read some of the participants' comments
Improve your research with coaching skills
Talk in ITQB-NOVA: How coaching skills may help researchers to build a strong and cohesive team
VITAE Conference 2016
Empowerment and motivation of research teams